Self Care for HMLS Families

Self Care for HMLS Families
Posted on 02/12/2021
Self Care Isn't Selfish

The pandemic has been stressful for many of us. It is completely normal for caregivers and kids to feel anxious, overwhelmed, or frustrated about the current state.

It can be harder than usual at the moment to know how to best look after your child's mental health and wellbeing, as well as your own. Below are some images of tips to help a child who may be struggling. Remember, self-care is not selfish! 

Images from CAMHS - NHS Highland 
Self Care & Mental Health for Kids

10 Things To Say Instead of Stop Crying

Structure & Routine

The Emotional Cup

The Stress Relief Giraffe

Types of Self Care

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